Emotional impacts

Being diagnosed with breast cancer is a very stressful event. The days, weeks and months that follow can be particularly challenging. It is common to feel a whole range of emotions, including fear, anger, confusion, sadness and grief.

It is normal to need time and support to develop strategies to accept and manage the various emotions that may arise without warning.

During this time, make sure you are surrounded by loved ones and don’t hesitate to ask for help if you need it. This can be from family members, close friends, work colleagues or acquaintances who are willing to help you, listen to you and support you.

Breast cancer treatments and their side effects can have an impact on your body and the image you have of it. You may have a hard time coping with certain functional, esthetic or proprioceptive (sensory) changes. 

Whether you have had a breast removed or are experiencing hair loss, weight gain, a drop in energy or issues with libido, changes can be difficult to accept and can cause a range of emotions as well as affect your self-esteem. Give yourself time to process your emotions and move towards accepting the changes.

Here are a few things you can do to help you through the process of accepting and reclaiming your body:

• Remember that issues with body image are common. It’s okay to have questions and concerns. Don’t be afraid to talk to your healthcare team early on after your diagnosis.
• Share what you’re going through with others who have been through it. There are support groups for people with concerns similar to yours. Joining these groups to talk about your experiences may help you feel better. 
• Don’t hesitate to ask for professional help; for instance, from a psychologist. Your doctor and your healthcare team can help you find one.
• Find out about the options available and the different services and treatments that can help you feel good about your body and the sensations it produces.
• Changes in body image, particularly as a result of surgery, can also affect relationships and intimacy. To learn more about this topic, watch our educational video on surgeries and your partner (mostly in French).