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It is scientifically proven that exercise is a safe and effective complementary therapy. Not only does it free the mind and calm and soothe the body, it will also help you better endure treatment and speed up your return to functional energy levels.
Exercise is easier and more accessible than you might think. In fact, physical activity also means taking part in day-to-day activities, working, enjoying leisure activities and getting around.
Replace an inactive lifestyle by :
In support of these recommandations