My active health

My Yoga

“My Yoga” offers classes adapted to people affected by breast cancer. The teachers participating in this component are trained and accredited by our My Active Health program, and offer their classes right in their own studios. My Yoga aims to offer an experience that is supervised, safe and based on scientific evidence.

Eligibility criteria

  • Having received a breast cancer diagnosis in the past three years

 OR

  • Having metastatic breast cancer

Our commitment

  • Competent teachers, accredited and recognized by the Foundation’s My Active Health program
  • Free sessions twice a week, no matter which yoga studio you go to and no matter how you take the yoga class (in person or virtually)

These classes are available throughout the province.

Would you like to take My Yoga classes?

My Mobile App

The My Active Health mobile app will be available starting in late 2020. Stay tuned for further developments!

Our unique and innovative My Active Health mobile app has been designed to help people affected by breast cancer across Canada do more physical activity safely. The app will suggest exercises depending on your energy level and physical condition.

This mobile application is made possible with the collaboration of Hexfit, our technology partner. Hexfit software creates a centralized file shared between your various health and physical activity professionals, thus allowing you to optimize and achieve your objectives.

The My Active Health mobile application has been designed to adjust to your energy level and treatment periods.

Download this brand-new app to your smartphone via Google and Appstore and send us some feedback by filling out the survey.

My Exercices Videos

From the comfort of your own home, no matter where you live in the country, you can do a variety of exercises to increase your flexibility and muscle strength, and reduce your stress and fatigue! Check out these video clips by our kinesiologist, who is specialized in oncology, on the Quebec Breast Cancer Foundation’s YouTube channel.

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