My active health

My workshops

The My Active Health program gives workshops to educate and raise awareness among breast cancer patients about exercise and the importance of keeping physically active. This workshop consists of a two-hour session held monthly at the Foundation’s office (279 Sherbrooke Street West, #305, Montréal, QC H2X 1Y1). It is offered free of charge to people affected by breast cancer.

Workshop program

7:00 p.m– General information about physical activity
7:30 p.m – Lymphedema workshop
8:00 p.m – Exercise session
8:50 p.m – Discussion

Available sessions

The sessions will take place at 7:00 p.m. on:

  • dares to confirm

Important information

For more information or to register, please contact us. But hurry: places are limited to 10 people per workshop!

masanteactive@rubanrose.org
(514) 871-1717 ext. 242

My yoga

Our yoga sessions are adapted and supervised by yoga teachers who are certified and accredited to teach students affected by breast cancer.

Eligibility criteria

  • Having received a breast cancer diagnosis in the past three years

 OR

  • Having metastatic breast cancer

Our commitment

  • Competent teachers, accredited and recognized by the Foundation’s My Active Health program
  • Free sessions twice a week at a studio near you

My mobile app

The My Active Health mobile application has been designed to adjust to your energy level and treatment periods.

Download this brand-new app to your smartphone and send us some feedback by filling out the survey.

This mobile application is made possible with the collaboration of Hexfit, our technology partner.Hexfit software creates a centralized file shared between your various health and physical activity professionals, thus allowing you to optimize and achieve your objectives.

My retreat

The My Active Health retreat is the only activity with a participation fee. Overseen by health professionals, this overnight wellness retreat includes meals, transportation, activities and wellness sessions.

Register

My exercices videos

Get exercising with your oncology kinesiologist on the my active health youtube channel

Make a donation Make a donation