The benefits of spinning

1) Accessible for all

• Teenagers, adults and seniors.
• Low risk of injury

2) Simple and efficient

• Maximum of 60 to 75 minutes.
• Caloric expenditure during and after exercise.

3) Improves cardiovascular endurance

• Increased blood supply to the heart
• Better oxygen consumption.

4) Burn calories

• Improved BMI
• Weight loss.
• 1 hour of moderate intensity cycling burns about 420 to 622 calories (Harvard Health)
• Improved metabolism.

5) Move in a group

• Be part of a community.
• Be inspired by the energy of your peers.

6) Motivating

• Training on music.
• Allows to maintain a regular training frequency

7) Respect your own pace

• Possibility to choose your speed and level of difficulty.

8) Low impact on joints and tendons

• Effective in recovering from an injury.

9) Power in the legs

• Use several large muscle groups (hamstring, quadriceps, abdominal and glutes)

10) Improves mental health

• Reduces anxiety and stress (release of hormones)