As mentioned in our previous article, a breast cancer diagnosis is often accompanied by a lot of upheaval and can trigger waves of intrusive thoughts and emotions. Here are five other complementary therapies you can try* to develop coping strategies for the emotional challenges associated with the disease.
Art therapy
Art therapy is a supportive approach in which art materials, the creative process, images and dialogue are used to explore and express difficult emotions.
Following a breast cancer diagnosis, art therapy can provide a non-verbal way of expressing feelings. It promotes self-expression, self-awareness and adaptation to change. The art therapist is a trained and accredited professional who facilitates this process ethically and in a safe environment.
Visit the Quebec Art Therapy Association website to find a professional in your area. Art therapy sessions can be conducted individually or in groups. They are often offered through oncology organizations (see the Resources section below).
Music therapy
Music can also be used as a therapeutic tool. This may involve listening to music, playing an instrument or participating in group musical activities. In all cases, music therapy promotes relaxation and improves mood.
For breast cancer sufferers, music therapy provides an opportunity to escape and let go of emotions. It can also relieve stress and anxiety. Qualified music therapists can develop programs tailored to your specific needs and musical preferences. These professionals provide support throughout the entire care trajectory.
Massage therapy
Registered massage therapists use massage techniques to relieve stress, relax muscles and improve circulation. For breast cancer patients, massage can be particularly beneficial in reducing anxiety and promoting relaxation. It is important to consult a massage therapist who is qualified to work with cancer patients.
Visit the Fédération québécoise des massothérapeutes agréés website to find a massage therapist who is qualified to work with cancer patients (see also the resources section below).
Acupuncture
Acupuncture is a practice rooted in traditional Chinese medicine involving the insertion of thin needles into the skin at specific points.
For breast cancer sufferers, acupuncture can help reduce stress. It’s also used to alleviate chemotherapy-related nausea and improve general well-being. It is important to seek out a qualified acupuncture practitioner with experience and training in cancer care.
Visit the Ordre des acupuncteurs du Québec website (in French) to find an acupuncturist who specializes in treating issues associated with breast cancer (see also the Resources section below).
Cardiac coherence
Cardiac coherence is a technique designed to synchronize breathing with the heartbeat. The aim is to promote a state of calm and relaxation. The practice involves breathing slowly and deeply at a regular rate, usually for a period of five minutes or more.
For breast cancer sufferers, cardiac coherence can help reduce anxiety. It also improves concentration and promotes emotional regulation. This simple technique can be practised anywhere, at any time, making it a practical and accessible tool for managing stress on a daily basis, both during and after breast cancer treatment.
Cardiac coherence exercises are available for free online through apps. They’re also available through specialized centres (see the Resources section below).
*If you’re considering exploring complementary therapies, talk to your healthcare team for recommendations tailored to your personal situation.
Other complementary therapy resources
- My Active Health program – Physical Activity, Quebec Breast Cancer Foundation
- Au Sein des Femmes, Abitibi-Témiscamingue (in French): art therapy and meditation workshops
- Organisme québécois des personnes atteintes de cancer (OQPAC) (in French): sophrology and mindfulness meditation workshops
- Hope & Cope: art therapy and relaxation workshops as well as adapted physical activity
- Fondation Virage (in French): art therapy and meditation workshops
- Quebec Cancer Foundation: art therapy workshops, guided meditation, acupuncture and massage therapy
- Espace pleine conscience (in French), mindfulness meditation training centre
- Corps en main (in French), cardiac coherence workshops
Mental health resources
Ask your doctor to speak with a social worker, psychologist or psychotherapist on your care team.
- Your local CLSC
- Free psychosocial support service from the Quebec Breast Cancer Foundation
- Peer support resources from the Quebec Breast Cancer Foundation
- Ordre des thérapeutes sociaux et des thérapeutes conjugaux et familiaux du Québec (in French)
- Ordre des psychologues du Québec (in French)
- Ordre professionnel des sexologues du Québec (in French)
- Clinique Accès-sexologie
You can also call us at 1 855 561-ROSE (7673) or consult our Resources Directory to find other services tailored to your needs.